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Sunday, November 18, 2012

Black Bean Sprout Burgers

Made with no meat what so ever.
These vegetarian grilled burgers
have good flavor and texture.
A secret ingredient is bean sprouts.
Yup, a drained can of bean sprouts
provides the correct burger texture.

Ingredients:
1 can (16 ounce) black beans, drained
1 green bell pepper, small dice
1/2 onion, peeled and chopped
1 can (8 ounce) bean sprouts, drained
3 cloves garlic, peeled
1 large egg
1 tablespoon chili powder
1 tablespoon cumin powder
1 teaspoon hot pepper sauce
1/2 cup dried bread crumbs
4 hamburger buns, toasted
vegetable oil for grill grates

Directions:
Preheat an outdoor grill for high heat.
Open cans of beans and sprouts in a colender,
drain and rinse well in cold water.
In a food processor seperatly chop pepper,
onion, garlic and then black beans and sprouts,
placing the ingredients into a mixing bowl.
In another mixing bowl, stir together egg,
chili powder, cumin, and hot pepper sauce.
Add and combine the egg mixture with beans.
Mix in bread crumbs then divide into four burgers.
Using a towel or brush oil the grill grates.
Place burgers on hot grill for about 6 minutes
on each side or until grill marks appear.
Remove and serve on toasted hamburger buns,
with your favorite hamburger condiments.

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